🔥 Salakawy Coaching

Transform Your Body.
Transform Your Life.

I don’t just sell a simple diet plan. I sell a mindset. Stop saying you'll start tomorrow and start acting today. A generic routine you can get anywhere, but if you are ready to hit the gym and build the body you deserve, this is your only stop.

Start Your Journey Now Explore Packages

The Coach Behind it all...

Turning Fitness into a Lifestyle

Since 2021, I've helped over 11,000 people transform their bodies. My mission is to show you that you can achieve greatness without starving yourself. But you have to take control now.

I don't just provide a set of recipes or exercises; I help you rewrite the way you think about food, training, and yourself. True progress doesn't start in the gym... It starts when you make a decision.

Anyone can follow a plan for a week, but my goal is to help you build the mental resilience to stop making excuses. It's time to put down the junk food, hit the weights, and claim your transformation. A diet plan you can get anywhere, but what I offer is a permanent lifestyle shift.

The Hardest Step is the First One

Take it now and thank yourself later.

🍱 The Ultimate Guide

Yummy or Tummy: Salakawy's Recipes

Stop guessing what to eat. Get the exact recipes from Yummy or Tummy that I used to transform my body and the bodies of thousands of clients. Delicious, simple, and high-protein.

Investment 290 EGP

That's the price of a McDonald's meal.

One feeds you for an hour. This transforms you for life.
Choose wisely.

Abs are made in the kitchen.

Your kitchen is your pharmacy.

Transformation starts on your plate.

Healthy doesn't mean boring.

Get It on WhatsApp Order now: +201214035104

How It Works

The Process

We take the guesswork out of your transformation. No random diets, no confused workouts—just a structured, proven path to guarantee your results.

In-Depth Assessment

We start by analyzing your current body metrics, medical history, lifestyle, and food preferences. Everything revolves around you. You deserve this level of attention.

Custom Plan Generation

Within 4-5 days, I design your flexible diet tailored to your BMR—featuring foods you actually love—alongside home or gym workouts with full video guides.

Weekly or Daily Tracking

We check in via WhatsApp (weekly or daily, depending on your package). We update your weight, review progress, and I adjust your plan to ensure you never plateau.

Crushing Your Goals

With zero cravings and consistent action, you claim the body you deserve and learn the sustainable habits required to keep it for life.

Transformations

Success Stories

See what happens when you combine the right lifestyle, a tailored diet, and real dedication. Real results from our amazing clients!

View other transformations →

Before & After

Lina el tahtawy lost 7 kg in 1 month despite a very busy lifestyle and high water retention...

Before & After

Me and Gamila achieved a strong transformation, losing 12 kg in 6 months. The real difference was in body composition...

Before & After

Me and Nadine lost 8 kg going from 62 to 54. She used to eat only one meal per day...

Before & After

In 43 days, Samar achieved a clear transformation. Her body composition improved significantly...

Before & After

Maryam, 71 years old, lost 13 kg in 4 months working with me. She stayed consistent and actually enjoyed the process...

Before & After

Eyad Is Just 8 years old! The hero eyad was able to transform in just two months and continues to shock us to this day.

Before & After

Viola Is A Dental Student with zero time—and it was tough. However, she managed to transform her body in just 90 days.

Before & After

Dina trained with me for only a month — and it happened to be during Ramadan! In one month, we burned 6kg of fat.

Before & After

Mahmoud lost 41kg in just 9 months, and we're not planning to stop!

Before & After

With Ritta, we crushed a 90-day challenge and are still moving forward.

Before & After

Sara's transformation is the most important one I've done in my life. Sara went through tough conditions from being diagnosed with insolin resistance...

Before & After

Samira is 45 years old and lives in Dubai... despite her insulin resistance, we've broken all limits!

Before & After

One Of the Most Special Transformations For me was my mom. At 53 years old...

Show All Transformations

Are you struggling with...

Identify Your Obstacles

We know how hard it can be. From stressful emotional eating to stubborn belly fat, you must stop making excuses. Identify what's holding you back and commit to overcoming it today with Coach Salakawy.

🔥

All You Need To Know

FAQs

1. Personalized Plan Creation: You’ll receive a detailed questionnaire so we can craft the exact roadmap to **force your success**, without sacrificing your favorite foods.

2. Tailored to Your Life: Your plan will be customized to fit your schedule, so you can **start acting today**.

3. Quick Turnaround: Once you complete the payment, your customized plan will be ready within 4-5 days so you can **take control now**.

1. Flexible Diet Plan: Adjusted to your needs, preferences, and BMR, focusing on your favorite foods.

2. Daily Responses & Updates: Stay motivated with daily support.

3. WhatsApp Q&A: Got questions? I’m here for you anytime.

4. Supplement Recommendations (optional): Provided only if you’re interested.

5. Cardio & Abs Routines: To help you tone up and shed fat.

6. Gym & Home Workouts: Includes videos to ensure perfect form.

7. Direct Access to Me: You’ll have my personal number for any support.

We offer 4 levels of support to fit every need and budget:

�� **Platinum Package**: The ultimate VIP experience. I reach out to YOU proactively every day for weight & mindset checks. Maximum support.

�� **Gold Package**: Daily responses and direct phone access. You can call or message me anytime for instant support.

�� **Silver Package**: Weekly responses directly with me via WhatsApp to keep you on track.

�� **Support Team**: Weekly follow-ups handled by my assistant team (plans are still designed by me).

All tiers include the same high-quality personalized diet and workout programs!

• **1-Month Package**:

- If the plan has been sent: **No refunds available**.

- If the plan has NOT been sent yet: You receive a **75% refund**.

• **3-Month Package**:

- Cancel within the first 30 days: The equivalent price of 1 month of the same package is deducted, and the rest is refunded.

- Cancel within 30-60 days: The equivalent price of 2 months of the same package is deducted, and the rest is refunded.

- After 60 days: **No refunds are sent** for any 3-month package.

- **No package can be refunded by dividing it's value on 3 months**

Calorie Calculator

Find out exactly how many calories your body needs to lose weight, maintain, or build muscle. Stop guessing and let science start your journey today.

Daily Calorie Goals

Goal	Calories / Day	Change
Maintain Weight	--	—
Mild Weight Loss	--	− 0.25 kg/week
Weight Loss	--	− 0.5 kg/week
Extreme Weight Loss	--	− 1 kg/week
Mild Weight Gain	--	+ 0.25 kg/week
Weight Gain	--	+ 0.5 kg/week
Fast Weight Gain	--	+ 1 kg/week

Macronutrient Breakdown (Based on your goals)

Goal	Protein (25-40%)	Carbs (25-40%)	Fats (15-25%)
Maintain Weight	--	--	--
Weight Loss	--	--	--
Weight Gain	--	--	--

💡 Pro Tip: 1P = 4C (1 gram of protein = 4 calories), 1C = 4C (1 gram of carbs = 4 calories), 1F = 9C (1 gram of fat = 9 calories). The exact gram amount you choose within these ranges depends entirely on your body type and preferences.

Zigzag Calorie Cycling (7-day schedule to avoid plateaus)

Schedule 1 — Alternating

Day	Calories

Schedule 2 — Gradual

Day	Calories

Calorie Needs by Activity Level

Activity Level	Maintenance Calories

These are estimates based on the Mifflin-St Jeor equation. For a fully custom plan that's tracked and adjusted to force your success, you need to claim your transformation now.

View Coaching Packages →

Find Your Perfect Plan

Takes 10 seconds. Powered by Salakawy's AI.

1. What is your primary goal right now?

2. What is your biggest struggle?

3. How much support do you need?

Analyzing Your Profile...

Feeding data into Salakawy AI...

Perfect Match

Silver Package

Reason

See Price Book Now

Start Your Journey

Pricing Plans

Choose the package that works best for you. Whether you need a daily roadmap to force your success or weekly updates, you must make a decision today to guarantee your transformation.

Best Seller

Silver

Great For Professional Users

📅 Weekly responses and updates with Salakawy directly to keep you on track and motivated. ⏰
💬 Q & A via whatsapp.
🍏 Adjusted Flexible Diet
🥩 Diet Based on your BMR And Your Food Choices
💊 Supplements recommendation (protein powder - creatine - etc)(optional)
🚴 Cardio and Abs routine
🏋️ Gym And Home Workouts Explained With Videos

3 Months: 7900EGP/170$ 11200EGP (Best Seller)

1 Month: 3700EGP/80$ 4900EGP

Shop Now

Gold

Great For New Users

📅 Daily responses and updates with Salakawy directly to keep you on track and motivated. ⏰
💬 Q & A via whatsapp.
🍏 Adjusted Flexible Diet
🥩 Diet Based on your BMR And Your Food Choices
💊 Supplements recommendation (protein powder - creatine - etc)(optional)
🚴 Cardio and Abs routine
🏋️ Gym And Home Workouts Explained With Videos
☎️ You Have My Phone Number Feel Free to Call Me Anytime

3 Months: 12900EGP/270$ 21700EGP

1 Month: 4900EGP/110$ 8200EGP

Shop Now

Platinum

Great For emotional & stress management

💎 Includes everything in the Gold Package. The only difference is that I personally reach out to you every single day for your updates, weight check, and mindset support — instead of waiting for you to message first.
💬 Q & A via whatsapp.
🍏 Adjusted Flexible Diet
🥩 Diet Based on your BMR And Your Food Choices
💊 Supplements recommendation (protein powder - creatine - etc)(optional)
🚴 Cardio and Abs routine
🏋️ Gym And Home Workouts Explained With Videos
☎️ You Have My Phone Number Feel Free to Call Me Anytime

3 Months: 29700EGP/590$ 43700EGP

1 Month: 12700EGP/230$ 19900EGP

Shop Now

Support Package

Great For Guided Achievers

👥 This package includes the full program, with the plan arranged by me inside the WhatsApp group (only me, the client, and the assistant).
🥇 Gold Tier: Includes daily responses where my Assistant monitors you day by day.
🥈 Silver Tier: Includes weekly responses handled by my Assistant.
📅 You'll get the program plan from me in the group, and your Assistant will help you stay on track with responses based on your package. ⏰
🍏 Adjusted Flexible Diet
🥩 Diet Based on your BMR And Your Food Choices
💊 Supplements recommendation (protein powder - creatine - etc)(optional)
🚴 Cardio and Abs routine
🏋️ Gym And Home Workouts Explained With Videos

Gold

3 Months: 4700EGP/120$ 5900EGP (Best Seller)

1 Month: 2200EGP/60$ 2700EGP

Silver

3 Months: 3200EGP/85$ 4200EGP

1 Month: 1200EGP/45$ 1700EGP

Assistant Coach Nour +20 109 215 1540

Contact Nour

Transform Your Body.Transform Your Life.

The Coach Behind it all...

Turning Fitness into a Lifestyle

The Hardest Step is the First One

Yummy or Tummy: Salakawy's Recipes

How It Works

In-Depth Assessment

Custom Plan Generation

Weekly or Daily Tracking

Crushing Your Goals

Transformations

Are you struggling with...

Low Motivation

Sugar Cravings

Emotional Eating

Weight Plateau

All You Need To Know

Calorie Calculator

Daily Calorie Goals

Macronutrient Breakdown (Based on your goals)

Zigzag Calorie Cycling (7-day schedule to avoid plateaus)

Calorie Needs by Activity Level

Find Your Perfect Plan

1. What is your primary goal right now?

2. What is your biggest struggle?

3. How much support do you need?

Analyzing Your Profile...

Silver Package

Start Your Journey

Silver

Gold

Platinum

Support Package

Gold

Silver

Transform Your Body.
Transform Your Life.